Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein7.2g64% of calories
- Carbs0g0% of calories
- Fat1.8g36% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat) (1 oz, 35 g) has 47 calories, with 7.2 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (64% of calories). It is high in Vitamin B12 (44% DV).
High in
20%+ of the daily value
- Vitamin B1244%
Good source of
10โ19% of the daily value
- Niacin12%
- Vitamin B611%
- Phosphorus10%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 1 ฮผg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 115 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 67 mg | 10% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg180
- Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)133
Similar foods
428 calLamb leg1 serving+381 cal
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 oz+12 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 oz+138 cal- 219 cal
Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 oz+172 cal - 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 oz+18 cal
- ๐223 calLamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)4 oz+176 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)?
One serving of Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat) (1 oz) has 47 calories, which works out to 133 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat) high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 64% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg shank half (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
