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Lamb shoulder
Meat & Poultry

Lamb shoulder nutrition facts (84 g)

Per 84 g ยท 84 g

Calories
205
10%
of a 2,000 cal day
  • Protein
    14g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    71% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb shoulder (84 g, 84 g) has 205 calories, with 14 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (29% DV), niacin (32% DV) and Vitamin B12 (86% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 20% of the daily value.

Per 100 g
244cal
medium energy density
Protein per 100 cal
7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein29%
  • Niacin32%
  • Vitamin B1286%
  • Zinc27%
  • Selenium30%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Pantothenic acid12%
  • Iron17%
  • Phosphorus19%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat35%
  • Cholesterol20%

Vitamins & minerals

Amounts for 84 g (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
14%
Niacin5 mg
32%
Vitamin B60.1 mg
8%
Folate (B9)16 ฮผg
4%
Vitamin B122 ฮผg
86%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
17%
Potassium205 mg
4%
Magnesium18 mg
4%
Phosphorus136 mg
19%
Zinc3 mg
27%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium17 ฮผg
30%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Lamb shoulder?

One serving of Lamb shoulder (84 g) has 205 calories, which works out to 244 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Lamb shoulder high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb shoulder keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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