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Meat & Poultry

Lamb shoulder blade (Australian) (raw, separable lean only, trimmed to 1/8" fat) nutrition facts

Per 1 oz ยท 35 g

Calories
57
3%
of a 2,000 cal day
  • Protein
    6.7g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.2g
    52% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb shoulder blade (Australian) (raw, separable lean only, trimmed to 1/8" fat) (1 oz, 35 g) has 57 calories, with 6.7 g of protein, 0 g of carbohydrates and 3.2 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin B12 (44% DV).

Per 100 g
164cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1244%

Good source of

10โ€“19% of the daily value

  • Niacin10%
  • Zinc17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
10%
Vitamin B60.1 mg
8%
Vitamin B121 ฮผg
44%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.5 mg
6%
Potassium104 mg
2%
Magnesium7 mg
2%
Phosphorus59 mg
8%
Zinc2 mg
17%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 57 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Lamb shoulder blade (Australian) (raw, separable lean only, trimmed to 1/8" fat)?

One serving of Lamb shoulder blade (Australian) (raw, separable lean only, trimmed to 1/8" fat) (1 oz) has 57 calories, which works out to 164 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Lamb shoulder blade (Australian) (raw, separable lean only, trimmed to 1/8" fat) high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb shoulder blade (Australian) (raw, separable lean only, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder blade (Australian) (raw, separable lean only, trimmed to 1/8" fat)?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb shoulder blade (australian)

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