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Meat & Poultry

Lamb shoulder blade (Australian) (cooked, broiled, separable lean only, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
196
10%
of a 2,000 cal day
  • Protein
    20g
    43% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb shoulder blade (Australian) (cooked, broiled, separable lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 196 calories, with 20 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (41% DV), niacin (25% DV) and Vitamin B12 (126% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
231cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein41%
  • Niacin25%
  • Vitamin B12126%
  • Phosphorus23%
  • Zinc49%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Vitamin B614%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
25%
Vitamin B60.2 mg
14%
Vitamin B123 ฮผg
126%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
18%
Potassium268 mg
6%
Magnesium18 mg
4%
Phosphorus160 mg
23%
Zinc5 mg
49%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Lamb shoulder blade (Australian) (cooked, broiled, separable lean only, trimmed to 1/8" fat)?

One serving of Lamb shoulder blade (Australian) (cooked, broiled, separable lean only, trimmed to 1/8" fat) (3 oz) has 196 calories, which works out to 231 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Lamb shoulder blade (Australian) (cooked, broiled, separable lean only, trimmed to 1/8" fat) high in protein?

Yes. It has 20 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).

Is Lamb shoulder blade (Australian) (cooked, broiled, separable lean only, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder blade (Australian) (cooked, broiled, separable lean only, trimmed to 1/8" fat)?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb shoulder blade (australian)

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