Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g52% of calories
- Carbs0g0% of calories
- Fat8.6g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only) (3 oz, 85 g) has 163 calories, with 21 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (43% DV), niacin (23% DV) and Vitamin B12 (94% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin23%
- Vitamin B1294%
- Phosphorus24%
- Zinc35%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Vitamin B612%
- Iron16%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 2 ฮผg | 94% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 284 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 167 mg | 24% |
| Zinc | 4 mg | 35% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)262
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only)192
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ88 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ120 cal
170 calFreshdirect Lamb Shoulder Chop4 oz raw+7 cal- ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+84 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ94 cal - ๐92 calLamb shoulder blade (Australian) (raw, separable lean and fat, trimmed to 1/8" fat)1 ozโ71 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only)?
One serving of Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only) (3 oz) has 163 calories, which works out to 192 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only) high in protein?
Yes. It has 21 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb shoulder (New Zealand) (cooked, slow roasted, square-cut, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
