Lamb tenderloin (raw, New Zealand, lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g68% of calories
- Carbs0g0% of calories
- Fat4.8g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb tenderloin (raw, New Zealand, lean and fat) (4 oz, 113 g) has 136 calories, with 23 g of protein, 0 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (46% DV), niacin (51% DV) and Vitamin B6 (21% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin51%
- Vitamin B621%
- Vitamin B1288%
- Iron23%
- Phosphorus36%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 2 ฮผg | 88% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 428 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 250 mg | 36% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat)187
- Lamb tenderloin (Australian, imported, cooked, roasted, boneless, lean only, trimmed to 1/8" fat)184
- Lamb tenderloin (cooked, fast fried, New Zealand, lean and fat)157
- Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat)143
- Wegmans Fyfga Tenderloin Roasted143
- Lamb tenderloin (Australian, imported, raw, boneless, lean only, trimmed to 1/8" fat)136
- Lamb tenderloin (raw, New Zealand, lean and fat)120
Similar foods
- ๐155 calLamb tenderloin (Australian, imported, raw, boneless, lean only, trimmed to 1/8" fat)4 oz+19 cal
- ๐156 calLamb tenderloin (Australian, imported, cooked, roasted, boneless, lean only, trimmed to 1/8" fat)3 oz+20 cal
- ๐163 calLamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat)4 oz+27 cal
- ๐159 calLamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat)3 oz+23 cal
- ๐134 calLamb tenderloin (cooked, fast fried, New Zealand, lean and fat)3 ozโ2 cal
- 120 cal
Wegmans Fyfga Tenderloin Roasted3 ozโ16 cal
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lamb tenderloin (raw, New Zealand, lean and fat)?
One serving of Lamb tenderloin (raw, New Zealand, lean and fat) (4 oz) has 136 calories, which works out to 120 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Lamb tenderloin (raw, New Zealand, lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).
Is Lamb tenderloin (raw, New Zealand, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb tenderloin (raw, New Zealand, lean and fat)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb tenderloin (raw, New Zealand, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
