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Meat & Poultry

Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
159
8%
of a 2,000 cal day
  • Protein
    26g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    34% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat) (3 oz, 85 g) has 159 calories, with 26 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (52% DV), riboflavin (b2) (37% DV) and niacin (51% DV). Keep an eye on cholesterol, which provides 31% of the daily value.

Per 100 g
187cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Riboflavin (B2)37%
  • Niacin51%
  • Vitamin B650%
  • Vitamin B1294%
  • Iron27%

Good source of

10โ€“19% of the daily value

  • Thiamine14%
  • Zinc19%

Watch

20%+ of the daily value

  • Cholesterol31%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
4%
Thiamine0.2 mg
14%
Riboflavin (B2)0.5 mg
37%
Niacin8 mg
51%
Vitamin B61 mg
50%
Vitamin B122 ฮผg
94%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron2 mg
27%
Potassium196 mg
4%
Magnesium20 mg
5%
Phosphorus145 mg
21%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat)?

One serving of Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat) (3 oz) has 159 calories, which works out to 187 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat) high in protein?

Yes. It has 26 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).

Is Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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