Wegmans Fyfga Tenderloin Roasted nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein25g85% of calories
- Carbs0g0% of calories
- Fat2g15% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Wegmans Fyfga Tenderloin Roasted (3 oz, 84 g) has 120 calories, with 25 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (50% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat)187
- Lamb tenderloin (Australian, imported, cooked, roasted, boneless, lean only, trimmed to 1/8" fat)184
- Lamb tenderloin (cooked, fast fried, New Zealand, lean and fat)157
- Wegmans Fyfga Tenderloin Roasted143
- Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat)143
- Lamb tenderloin (Australian, imported, raw, boneless, lean only, trimmed to 1/8" fat)136
- Lamb tenderloin (raw, New Zealand, lean and fat)120
Similar foods
- ๐155 calLamb tenderloin (Australian, imported, raw, boneless, lean only, trimmed to 1/8" fat)4 oz+35 cal
- ๐156 calLamb tenderloin (Australian, imported, cooked, roasted, boneless, lean only, trimmed to 1/8" fat)3 oz+36 cal
- ๐163 calLamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat)4 oz+43 cal
- ๐159 calLamb tenderloin (Australian, imported, cooked, roasted, boneless, trimmed to 1/8" fat)3 oz+39 cal
- ๐136 calLamb tenderloin (raw, New Zealand, lean and fat)4 oz+16 cal
- ๐134 calLamb tenderloin (cooked, fast fried, New Zealand, lean and fat)3 oz+14 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Wegmans Fyfga Tenderloin Roasted?
One serving of Wegmans Fyfga Tenderloin Roasted (3 oz) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Wegmans Fyfga Tenderloin Roasted high in protein?
Yes. It has 25 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).
Is Wegmans Fyfga Tenderloin Roasted keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wegmans Fyfga Tenderloin Roasted?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
