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Meat & Poultry

Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat) nutrition facts

Per 4 oz ยท 114 g

Calories
163
8%
of a 2,000 cal day
  • Protein
    27g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.3g
    35% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat) (4 oz, 114 g) has 163 calories, with 27 g of protein, 0 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (53% DV), riboflavin (b2) (33% DV) and niacin (60% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Riboflavin (B2)33%
  • Niacin60%
  • Vitamin B648%
  • Vitamin B12100%
  • Iron32%

Good source of

10โ€“19% of the daily value

  • Thiamine14%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
4%
Thiamine0.2 mg
14%
Riboflavin (B2)0.4 mg
33%
Niacin10 mg
60%
Vitamin B61 mg
48%
Vitamin B122 ฮผg
100%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron3 mg
32%
Potassium351 mg
7%
Magnesium30 mg
7%
Phosphorus237 mg
34%
Zinc3 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat)?

One serving of Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat) (4 oz) has 163 calories, which works out to 143 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat) high in protein?

Yes. It has 27 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat)?

83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb tenderloin (Australian, imported, raw, boneless, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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