⏱ 60 min total

Lasagna Zucchini Boats

Name: Lasagna Zucchini Boats
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: ½ medium Zucchini; ⅛ cup Ricotta cheese; ¼ tbsp Parsley; ¼ dash Black pepper; ¼ dash Salt; 1 tbsp Parmesan cheese; ¼ cup, shredded Mozzarella cheese; ½ tbsp Olive oil; 4 oz Ground turkey; ¼ cup Marinara sauce; ¼ tbsp, chopped Basil; ¼ large Egg

Per 1 serving · 361 g · 12 ingredients

Calories

430

22%
of a 2,000 cal day

Protein
38g
36% of calories
Carbs
11g
10% of calories
Fat
26g
55% of calories

Portion

✓ Protein-dense

At a glance

One serving of Lasagna Zucchini Boats (361 g) has 430 calories, with 38 g of protein, 11 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (77% DV), Vitamin C (22% DV) and Vitamin E (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 45% and 53% of the daily value.

Per 100 g

119cal

low energy density

Protein per 100 cal

8.9g

Net carbs

carbs minus fiber

Fiber

2.2g

6.5 g sugar

High in

20%+ of the daily value

Protein77%
Vitamin C22%
Vitamin E20%
Vitamin K30%
Riboflavin (B2)42%
Niacin67%

Good source of

10–19% of the daily value

Vitamin A18%
Folate (B9)14%
Potassium18%
Magnesium17%
Manganese11%

Watch

20%+ of the daily value

Sodium30%
Saturated fat45%
Cholesterol53%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min

1
Preheat the oven to 400°F. Halve the zucchini lengthwise and scoop out the centers with a spoon, leaving about a 1/4-inch rim to form boats; set aside.
2
In a bowl, mix the ricotta, egg, and parsley until smooth. Season lightly with salt and pepper, then fold in the Parmesan and half of the mozzarella; set aside.
3
Heat half of the olive oil in a large nonstick skillet over medium-high heat. Add the turkey, season with a pinch of salt and pepper, and cook, breaking it up, until browned. Stir in the marinara sauce and basil, then remove from the heat.
4
Brush the zucchini, inside and out, with the remaining olive oil and arrange in two baking dishes cut-side up. Spoon the cheese mixture evenly into the boats, then top with generous spoonfuls of the turkey sauce.
5
Cover the dishes tightly with foil and bake for 30 minutes. Uncover, sprinkle with the remaining mozzarella, and bake until melted and the zucchini is tender, about 5 minutes more. Serve warm.

Vitamins & minerals

Amounts for 1 serving (361 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	160 μg	18%
Vitamin C	20 mg	22%
Vitamin D	1 μg	6%
Vitamin E	3 mg	20%
Vitamin K	36 μg	30%
Thiamine	0.1 mg	9%
Riboflavin (B2)	1 mg	42%
Niacin	11 mg	67%
Vitamin B6	1 mg	75%
Folate (B9)	55 μg	14%
Vitamin B12	2 μg	68%
Pantothenic acid	2 mg	34%
Choline	123 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	430 mg	43%
Iron	3 mg	34%
Potassium	823 mg	18%
Magnesium	72 mg	17%
Phosphorus	536 mg	77%
Zinc	5 mg	42%
Copper	0.2 mg	20%
Manganese	0.3 mg	11%
Selenium	40 μg	73%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	458 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	14 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	8,137 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	4 g	—
Proline	2 g	—
Retinol	121 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.3 g	—
Total omega 6	3 g	—
Tryptophan	0.5 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

82min
Walking (3.5 mph)
52min
Cycling (moderate)
36min
Running (6 mph)
60min
Swimming laps

Common questions

How many calories are in Lasagna Zucchini Boats?

One serving of Lasagna Zucchini Boats (1 serving) has 430 calories, which works out to 119 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Lasagna Zucchini Boats high in protein?

Yes. It has 38 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).

Are Lasagna Zucchini Boats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lasagna Zucchini Boats?

689 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lasagna Zucchini Boats?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (361 g)

Calories430

% Daily Value*

Total fat 26g	34%
Saturated fat 9g	45%
Trans fat 0.1g
Cholesterol 158mg	53%
Sodium 689mg	30%
Total carbohydrate 11g	4%
Dietary fiber 2.2g	8%
Total sugars 6.5g
Protein 38g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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