⏱ 10 min totalLazy Pad Thai
Per 1 serving · 135 g · 8 ingredients
of a 2,000 cal day
- Protein8.4g8% of calories
- Carbs52g49% of calories
- Fat21g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Lazy Pad Thai (135 g) has 421 calories, with 8.4 g of protein, 52 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (33% DV), phosphorus (29% DV) and copper (27% DV). Keep an eye on saturated fat, which provides 62% of the daily value.
High in
20%+ of the daily value
- Iron33%
- Phosphorus29%
- Copper27%
- Manganese45%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin16%
- Vitamin B610%
- Magnesium15%
- Zinc11%
- Selenium18%
Watch
20%+ of the daily value
- Saturated fat62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Rice noodles
1 tbsp Peanut butter
¼ cup Coconut milk- 🥄½ tsp Crushed red pepper flakes
¼ tsp Hot sauce
½ tsp Ginger root
1 clove Garlic
½ sprig Parsley
Directions
- 1
Cook rice noodles according to package directions, then drain and set aside.
- 2
In a blender, combine the peanut butter, coconut milk, red pepper flakes, hot sauce, ginger, garlic, and parsley. Blend until smooth.
- 3
Add the sauce to the noodles and stir until evenly distributed and warmed through.
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 3 mg | 33% |
| Potassium | 251 mg | 5% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 45% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 421 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Lazy Pad Thai?
One serving of Lazy Pad Thai (1 serving) has 421 calories, which works out to 312 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Lazy Pad Thai high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lazy Pad Thai keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lazy Pad Thai?
145 mg per serving.
How much sugar is in Lazy Pad Thai?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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