VegetablesWegmans

Wegmans Leeks nutrition facts

Per 2 pieces · 91 g

Calories

2%
of a 2,000 cal day

Protein
1g
17% of calories
Carbs
5g
83% of calories
Fat
0g
0% of calories

Portion

✓ Low calorie
✓ Fat free
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Wegmans Leeks (2 pieces, 91 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g

33cal

very low energy density

Protein per 100 cal

3.3g

Net carbs

carbs minus fiber

Fiber

4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pieces (91 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	30 μg	3%
Vitamin C	12 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	20 mg	2%
Iron	0.4 mg	5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

6min
Walking (3.5 mph)
4min
Cycling (moderate)
2min
Running (6 mph)
4min
Swimming laps

Common questions

How many calories are in Wegmans Leeks?

One serving of Wegmans Leeks (2 pieces) has 30 calories, which works out to 33 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are Wegmans Leeks high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Wegmans Leeks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegmans Leeks?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wegmans Leeks?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size2 pieces (91 g)

Calories30

% Daily Value*

Total fat 0g	0%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total carbohydrate 5g	2%
Dietary fiber 2g	7%
Total sugars 4g
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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