⏱ 50 min totalPotato & Leek Soup
Per 1 serving · 660 g · 7 ingredients
of a 2,000 cal day
- Protein8g8% of calories
- Carbs45g45% of calories
- Fat21g47% of calories
At a glance
One serving of Potato & Leek Soup (660 g) has 386 calories, with 8 g of protein, 45 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (20% DV), Vitamin A (23% DV) and Vitamin C (48% DV). Keep an eye on sodium and saturated fat, which provide 67% and 64% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin A23%
- Vitamin C48%
- Vitamin K22%
- Vitamin B656%
- Iron30%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin13%
- Folate (B9)17%
- Pantothenic acid13%
- Magnesium14%
- Phosphorus19%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato small Potato
½ cup Leeks
⅜ cup, chopped Onion
1 ½ cup Vegetable broth
1 ¾ tbsp Butter
½ dash Black pepper- 🥄½ dash Salt
Directions
- 1
Peel and small dice the poato. Slice the leeks. Remove skin from onion and chop.
- 2
Bring the vegetable broth to a boil.
- 3
Melt the buter in a pot and sauté all the vegetables for about 5 minutes.
- 4
Add the hot vegetable stock.
- 5
Simmer for 25-30 minutes
- 6
Allow the soup to cool slightly before blending, then return to pot and serve hot.
- 7
Season with salt and pepper to taste
Vitamins & minerals
Amounts for 1 serving (660 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 207 μg | 23% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 973 mg | 21% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 23% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 487 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 167 μg | — |
| Serine | 0.2 g | — |
| Starch | 26 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Potato & Leek Soup?
One serving of Potato & Leek Soup (1 serving) has 386 calories, which works out to 58 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Potato & Leek Soup high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potato & Leek Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato & Leek Soup?
1542 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato & Leek Soup?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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