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⏱ 50 min total

Leeks Vinaigrette

Name: Leeks Vinaigrette
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: 2 leek Leeks; ¾ strip Bacon; 1 ¼ tbsp Olive oil; ¼ tbsp Red wine vinegar; ¼ tsp Parsley; ½ tsp Salt; ¼ tsp Dijon mustard

Per 1 serving · 212 g · 7 ingredients

Calories

297

15%
of a 2,000 cal day

Protein
3.9g
5% of calories
Carbs
25g
33% of calories
Fat
21g
62% of calories

Portion

At a glance

One serving of Leeks Vinaigrette (212 g) has 297 calories, with 3.9 g of protein, 25 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (24% DV), Vitamin E (27% DV) and Vitamin K (82% DV). Keep an eye on sodium, which provides 56% of the daily value.

Per 100 g

140cal

low energy density

Protein per 100 cal

1.3g

Net carbs

22g

carbs minus fiber

Fiber

3.2g

7 g sugar

High in

20%+ of the daily value

Vitamin C24%
Vitamin E27%
Vitamin K82%
Vitamin B634%
Folate (B9)29%
Iron49%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin A17%
Thiamine11%
Calcium11%
Magnesium12%
Phosphorus11%

Watch

20%+ of the daily value

Sodium56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Cook the bacon until crispy, then thinly slice it.
2
Trim the dark green tops and root ends of the leeks, then halve them lengthwise, leaving the root end intact. Rinse thoroughly under cold water to remove any sand.
3
Place the leeks in a 12-inch heavy skillet, cover with cold water, add salt, and simmer uncovered until tender, about 15 to 20 minutes.
4
Transfer the leeks to a bowl of ice water to stop cooking, then drain and pat dry with paper towels.
5
In a pan, cook the sliced bacon in 1 tablespoon of olive oil over moderately low heat until it begins to brown, about 5 minutes.
6
In a bowl, whisk together the vinegar, mustard, remaining olive oil, and salt and pepper to taste until emulsified.
7
Add the leeks to the vinaigrette and gently toss to coat. Serve topped with the cooked bacon and parsley.

Vitamins & minerals

Amounts for 1 serving (212 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	150 μg	17%
Vitamin C	22 mg	24%
Vitamin D	0 μg	0%
Vitamin E	4 mg	27%
Vitamin K	99 μg	82%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	7%
Vitamin B6	0.4 mg	34%
Folate (B9)	114 μg	29%
Vitamin B12	0 μg	2%
Pantothenic acid	0.3 mg	6%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	108 mg	11%
Iron	4 mg	49%
Potassium	344 mg	7%
Magnesium	52 mg	12%
Phosphorus	77 mg	11%
Zinc	0.3 mg	3%
Copper	0.2 mg	24%
Manganese	1 mg	37%
Selenium	4 μg	7%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	1,796 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	3 g	—
Proline	0.2 g	—
Retinol	1 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 297 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

56min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Leeks Vinaigrette?

One serving of Leeks Vinaigrette (1 serving) has 297 calories, which works out to 140 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Leeks Vinaigrette high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Leeks Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Leeks Vinaigrette?

1289 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Leeks Vinaigrette?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (212 g)

Calories297

% Daily Value*

Total fat 21g	27%
Saturated fat 3.6g	18%
Trans fat 0g
Cholesterol 5.9mg	2%
Sodium 1,289mg	56%
Total carbohydrate 25g	9%
Dietary fiber 3.2g	12%
Total sugars 7g
Protein 3.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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