⏱ 40 min totalLemon Dill Roasted Potatoes
Per 1 serving · 396 g · 6 ingredients
of a 2,000 cal day
- Protein7.6g7% of calories
- Carbs66g63% of calories
- Fat14g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Lemon Dill Roasted Potatoes (396 g) has 409 calories, with 7.6 g of protein, 66 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (29% DV), Vitamin C (86% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C86%
- Thiamine23%
- Niacin24%
- Vitamin B682%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K13%
- Folate (B9)16%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 potato, large Potato
1 tbsp Olive oil
¼ lemon yields Lemon juice
1 tbsp Dill
¼ tsp Garlic powder- 🥄⅛ tsp Salt
Directions
- 1
Preheat the oven to 400°F.
- 2
In a large bowl, toss the potato wedges with olive oil, lemon juice, chopped fresh dill, garlic powder, and salt until evenly coated.
- 3
Spread the potatoes in a single layer on a rimmed baking sheet.
- 4
Roast for 25–30 minutes, stirring once halfway through, until the potatoes are browned and tender.
- 5
Taste and adjust salt if needed, then serve hot (add a pinch of extra dill if desired).
Vitamins & minerals
Amounts for 1 serving (396 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 78 mg | 86% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 1,579 mg | 34% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 215 mg | 31% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 24% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Lemon Dill Roasted Potatoes?
One serving of Lemon Dill Roasted Potatoes (1 serving) has 409 calories, which works out to 103 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Lemon Dill Roasted Potatoes high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemon Dill Roasted Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon Dill Roasted Potatoes?
314 mg per serving.
How much sugar is in Lemon Dill Roasted Potatoes?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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