⏱ 20 min totalLemon Garlic Shrimp Kebabs
Per 1 serving · 257 g · 12 ingredients
of a 2,000 cal day
- Protein17g27% of calories
- Carbs15g24% of calories
- Fat14g50% of calories
- ✓ Sugar free
At a glance
One serving of Lemon Garlic Shrimp Kebabs (257 g) has 224 calories, with 17 g of protein, 15 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (34% DV), Vitamin C (103% DV) and Vitamin K (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 39% and 58% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C103%
- Vitamin K33%
- Vitamin B626%
- Vitamin B1254%
- Phosphorus43%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A19%
- Vitamin E14%
- Niacin14%
- Pantothenic acid14%
- Choline18%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat39%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
4 oz Shrimp
1 fruit without seeds Lemon
1 tbsp Butter
1 tbsp Lemon juice
1 cloves, minced Garlic
⅛ tsp, ground Oregano
⅛ tsp, leaves Thyme
⅛ tsp, ground Basil- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Parsley
Directions
- 1
Preheat the oven to 450°F. Lightly oil a rimmed baking sheet or coat it with nonstick spray.
- 2
Thread the shrimp and lemon wedges onto skewers, dividing evenly. Arrange on the prepared baking sheet and roast until the shrimp are pink, firm, and just cooked through, 5–7 minutes.
- 3
While the shrimp cook, melt the butter in a medium skillet over medium heat. Stir in the lemon juice, garlic, oregano, thyme, and basil, cooking until fragrant, about 2 minutes. Season to taste with salt and pepper.
- 4
Brush the hot shrimp kebabs with the lemon-garlic butter and garnish with parsley. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 169 μg | 19% |
| Vitamin C | 92 mg | 103% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 96 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 2 mg | 19% |
| Potassium | 335 mg | 7% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 304 mg | 43% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 54% |
| Manganese | 0.1 mg | 4% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 125 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 157 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Lemon Garlic Shrimp Kebabs?
One serving of Lemon Garlic Shrimp Kebabs (1 serving) has 224 calories, which works out to 87 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Lemon Garlic Shrimp Kebabs high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemon Garlic Shrimp Kebabs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon Garlic Shrimp Kebabs?
687 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lemon Garlic Shrimp Kebabs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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