Lemon wafers (gluten-free) nutrition facts
Per 3 cookies · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g58% of calories
- Fat7.3g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lemon wafers (gluten-free) (3 cookies, 30 g) has 155 calories, with 0 g of protein, 22 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 3 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 6% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 11 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kit Kat Crisp Wafers, Lemon Crisp, Snack Size536
- Glutino Wafers, Gluten Free, Lemon Flavored533
- Lemon wafers (gluten-free)515
- Glutino Sandwich Cookies, Gluten Free, Lemon Pie483
- Nonni's Cookies, Almond Thin, Lemon Blueberry429
- Spaans Cookies, Sugar Free, Lemon Chiffon429
- Atkins Snack Bar, Gluten Free, Lemon375
Similar foods
150 calAtkins Snack Bar, Gluten Free, Lemon1 bar−4 cal
150 calKit Kat Crisp Wafers, Lemon Crisp, Snack Size2 packages−4 cal
90 calNonni's Cookies, Almond Thin, Lemon Blueberry1 pack−64 cal
160 calGlutino Wafers, Gluten Free, Lemon Flavored3 wafer fingers+6 cal
140 calGlutino Sandwich Cookies, Gluten Free, Lemon Pie2 cookies−14 cal
120 calSpaans Cookies, Sugar Free, Lemon Chiffon2 cookies−34 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Lemon wafers (gluten-free)?
One serving of Lemon wafers (gluten-free) (3 cookies) has 155 calories, which works out to 515 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Lemon wafers (gluten-free) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemon wafers (gluten-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon wafers (gluten-free)?
33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemon wafers (gluten-free)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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