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Kit Kat Crisp Wafers, Lemon Crisp, Snack Size
FruitsKit Kat

Kit Kat Crisp Wafers, Lemon Crisp, Snack Size nutrition facts

Per 2 packages ยท 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    18g
    49% of calories
  • Fat
    8g
    49% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Kit Kat Crisp Wafers, Lemon Crisp, Snack Size (2 packages, 28 g) has 150 calories, with 1 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
536cal
high energy density
Protein per 100 cal
0.7g
Net carbs
18g
carbs minus fiber
Fiber
0g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 2 packages (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.1 mg
1%
Potassium45 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Kit Kat Crisp Wafers, Lemon Crisp, Snack Size?

One serving of Kit Kat Crisp Wafers, Lemon Crisp, Snack Size (2 packages) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Kit Kat Crisp Wafers, Lemon Crisp, Snack Size high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kit Kat Crisp Wafers, Lemon Crisp, Snack Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kit Kat Crisp Wafers, Lemon Crisp, Snack Size?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kit Kat Crisp Wafers, Lemon Crisp, Snack Size?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crisp wafers, lemon crisp, snack size

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