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Nonni's Cookies, Almond Thin, Lemon Blueberry
Snacks & SweetsNonni's

Nonni's Cookies, Almond Thin, Lemon Blueberry nutrition facts

Per 1 pack · 21 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    15g
    67% of calories
  • Fat
    2g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Nonni's Cookies, Almond Thin, Lemon Blueberry (1 pack, 21 g) has 90 calories, with 3 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
3.3g
Net carbs
14g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Nonni's Cookies, Almond Thin, Lemon Blueberry?

One serving of Nonni's Cookies, Almond Thin, Lemon Blueberry (1 pack) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Nonni's Cookies, Almond Thin, Lemon Blueberry high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nonni's Cookies, Almond Thin, Lemon Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nonni's Cookies, Almond Thin, Lemon Blueberry?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nonni's Cookies, Almond Thin, Lemon Blueberry?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, almond thin, lemon blueberry

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