Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble nutrition facts
Per 1 bar · 43 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs25g57% of calories
- Fat8g41% of calories
- ✓ Low sodium
At a glance
One serving of Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble (1 bar, 43 g) has 170 calories, with 1 g of protein, 25 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bar (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kit Kat Crisp Wafers, Lemon Crisp, Snack Size536
- Glutino Wafers, Gluten Free, Lemon Flavored533
- Glutino Sandwich Cookies, Gluten Free, Lemon Pie483
- Nonni's Cookies, Almond Thin, Lemon Blueberry429
- Spaans Cookies, Sugar Free, Lemon Chiffon429
- Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble395
- Atkins Snack Bar, Gluten Free, Lemon375
Similar foods
150 calAtkins Snack Bar, Gluten Free, Lemon1 bar−20 cal
150 calKit Kat Crisp Wafers, Lemon Crisp, Snack Size2 packages−20 cal
90 calNonni's Cookies, Almond Thin, Lemon Blueberry1 pack−80 cal
160 calGlutino Wafers, Gluten Free, Lemon Flavored3 wafer fingers−10 cal
140 calGlutino Sandwich Cookies, Gluten Free, Lemon Pie2 cookies−30 cal
120 calSpaans Cookies, Sugar Free, Lemon Chiffon2 cookies−50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble?
One serving of Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble (1 bar) has 170 calories, which works out to 395 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dessert bars, gluten free, lemon crumble
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