Atkins Snack Bar, Gluten Free, Lemon nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein13g30% of calories
- Carbs15g34% of calories
- Fat7g36% of calories
- ✓ Protein-dense
At a glance
One serving of Atkins Snack Bar, Gluten Free, Lemon (1 bar, 40 g) has 150 calories, with 13 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (26% DV) and dietary fiber (29% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber29%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 18% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kit Kat Crisp Wafers, Lemon Crisp, Snack Size536
- Glutino Wafers, Gluten Free, Lemon Flavored533
- Glutino Sandwich Cookies, Gluten Free, Lemon Pie483
- Nonni's Cookies, Almond Thin, Lemon Blueberry429
- Spaans Cookies, Sugar Free, Lemon Chiffon429
- Ethel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble395
- Atkins Snack Bar, Gluten Free, Lemon375
Similar foods
150 calKit Kat Crisp Wafers, Lemon Crisp, Snack Size2 packagessame cal
90 calNonni's Cookies, Almond Thin, Lemon Blueberry1 pack−60 cal
160 calGlutino Wafers, Gluten Free, Lemon Flavored3 wafer fingers+10 cal
140 calGlutino Sandwich Cookies, Gluten Free, Lemon Pie2 cookies−10 cal
120 calSpaans Cookies, Sugar Free, Lemon Chiffon2 cookies−30 cal
170 calEthel's Baking Co. Dessert Bars, Gluten Free, Lemon Crumble1 bar+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Atkins Snack Bar, Gluten Free, Lemon?
One serving of Atkins Snack Bar, Gluten Free, Lemon (1 bar) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Atkins Snack Bar, Gluten Free, Lemon high in protein?
Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (8.7 g of protein per 100 calories).
Is Atkins Snack Bar, Gluten Free, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Snack Bar, Gluten Free, Lemon?
190 mg per serving.
How much sugar is in Atkins Snack Bar, Gluten Free, Lemon?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
