⏱ 20 min totalLemonade
Per 1 serving · 1,431 g · 4 ingredients
of a 2,000 cal day
- Protein4.6g3% of calories
- Carbs142g95% of calories
- Fat1.1g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lemonade (1431 g) has 469 calories, with 4.6 g of protein, 142 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (63% DV), Vitamin C (323% DV) and Vitamin B6 (33% DV).
High in
20%+ of the daily value
- Dietary fiber63%
- Vitamin C323%
- Vitamin B633%
- Calcium23%
- Iron32%
- Copper111%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)11%
- Pantothenic acid17%
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Give your 7 lemons a good scrub and zest the peels; set aside.
- 2
Add 1 cup of sugar to a medium saucepan, along with all your lemon zest. 1 cup of sugar will yield a mildly sweet lemonade. If you prefer sweeter lemonade, use 1-1/2 cups of sugar. Pour in 2 cups of water and bring the mixture to a simmer, until the sugar is dissolved.
- 3
Juice all 7 of your lemons into a serving pitcher, taking care to keep seeds out. Pour the lemon and sugar mixture into the pitcher (using the strainer again if you prefer no pulp) and stir. Then add the 6 cups of remaining water.
- 4
Serve poured over ice. Enjoy!
Vitamins & minerals
Amounts for 1 serving (1,431 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 291 mg | 323% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 232 mg | 23% |
| Iron | 3 mg | 32% |
| Potassium | 562 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 1 mg | 111% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 100 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Lemonade?
One serving of Lemonade (1 serving) has 469 calories, which works out to 33 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Lemonade high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemonade keto-friendly?
It is hard to fit into a strict keto diet. One serving has 124 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemonade?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemonade?
100 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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