⏱ 5 min totalLime Avocado Milkshake
Per 1 serving · 367 g · 6 ingredients
of a 2,000 cal day
- Protein10g11% of calories
- Carbs34g38% of calories
- Fat20g50% of calories
- ✓ Low sodium
At a glance
One serving of Lime Avocado Milkshake (367 g) has 340 calories, with 10 g of protein, 34 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (20% DV), dietary fiber (24% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber24%
- Vitamin D20%
- Riboflavin (B2)45%
- Vitamin B628%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C14%
- Vitamin E14%
- Vitamin K18%
- Thiamine15%
- Niacin12%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado- 1 cup 2% milk
½ tsp Vanilla extract
½ tbsp Lime juice- 🥄¹⁄₁₆ dash Salt
1 tbsp Granulated sugar
Directions
- 1
Combine the avocado, whole milk, vanilla extract, lime juice, salt, and sugar in a blender. Blend until smooth. Taste and adjust with more sugar or lime juice if desired. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (367 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 306 mg | 31% |
| Iron | 1 mg | 7% |
| Potassium | 841 mg | 18% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 278 mg | 40% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 74 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Lime Avocado Milkshake?
One serving of Lime Avocado Milkshake (1 serving) has 340 calories, which works out to 93 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Lime Avocado Milkshake high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lime Avocado Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lime Avocado Milkshake?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lime Avocado Milkshake?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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