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Lime & Curry Tilapia⏱ 11 min total
Recipes

Lime & Curry Tilapia

Per 1 serving · 155 g · 7 ingredients

Calories
151
8%
of a 2,000 cal day
  • Protein
    24g
    61% of calories
  • Carbs
    9.8g
    24% of calories
  • Fat
    2.7g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Lime & Curry Tilapia (155 g) has 151 calories, with 24 g of protein, 9.8 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (49% DV), Vitamin D (23% DV) and niacin (31% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
16g
Net carbs
6g
carbs minus fiber
Fiber
3.7g
0.9 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Vitamin D23%
  • Niacin31%
  • Vitamin B625%
  • Vitamin B1275%
  • Iron32%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin C10%
  • Vitamin E16%
  • Vitamin K18%
  • Riboflavin (B2)10%
  • Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 6 min
  1. 1

    Sprinkle tilapia fillets with half of each spice.

  2. 2

    Pour lime juice into the bottom of a large skillet.

  3. 3

    Place filets in the skillet and cook on medium heat for 2-3 minutes.

  4. 4

    Flip filets and add the remaining of each spice.

  5. 5

    Cook for another 2-3 minutes or until the fish easily flakes.

Vitamins & minerals

Amounts for 1 serving (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A41 μg
5%
Vitamin C9 mg
10%
Vitamin D4 μg
23%
Vitamin E2 mg
16%
Vitamin K21 μg
18%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin5 mg
31%
Vitamin B60.3 mg
25%
Folate (B9)38 μg
10%
Vitamin B122 μg
75%
Pantothenic acid1 mg
14%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron3 mg
32%
Potassium539 mg
11%
Magnesium53 mg
13%
Phosphorus231 mg
33%
Zinc1 mg
7%
Copper0.2 mg
24%
Manganese1 mg
28%
Selenium50 μg
90%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene55 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene424 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D34 μg—

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Lime & Curry Tilapia?

One serving of Lime & Curry Tilapia (1 serving) has 151 calories, which works out to 97 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Lime & Curry Tilapia high in protein?

Yes. It has 24 g of protein per serving, and 61% of its calories come from protein (16 g of protein per 100 calories).

Is Lime & Curry Tilapia keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lime & Curry Tilapia?

138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lime & Curry Tilapia?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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