Liver pâté (canned) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs0.4g2% of calories
- Fat7.9g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Liver pâté (canned) (1 oz, 28 g) has 90 calories, with 4 g of protein, 0.4 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (31% DV), Vitamin B12 (38% DV) and selenium (21% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A31%
- Vitamin B1238%
- Selenium21%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Iron19%
- Copper13%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 281 μg | 31% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 39 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 21% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 281 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Liver pâté (canned)?
One serving of Liver pâté (canned) (1 oz) has 90 calories, which works out to 318 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Liver pâté (canned) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Liver pâté (canned) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Liver pâté (canned)?
198 mg per serving.
