Podravka Liver Pate nutrition facts
Per ¼ cup · 59 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs1g2% of calories
- Fat17g86% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Podravka Liver Pate (¼ cup, 59 g) has 170 calories, with 5 g of protein, 1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (86% of calories). It is high in Vitamin A (650% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A650%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5,850 μg | 650% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Podravka Liver Pate?
One serving of Podravka Liver Pate (¼ cup) has 170 calories, which works out to 288 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Podravka Liver Pate high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Podravka Liver Pate keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Podravka Liver Pate?
280 mg per serving.
How much sugar is in Podravka Liver Pate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
