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Henaff French Pork Liver Pate
Meat & PoultryHenaff

Henaff French Pork Liver Pate nutrition facts

Per ¼ cup · 55 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    7g
    15% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    17g
    83% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Henaff French Pork Liver Pate (¼ cup, 55 g) has 190 calories, with 7 g of protein, 1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (83% of calories). It is high in Vitamin A (217% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 22% of the daily value.

Per 100 g
345cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A217%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol22%

Vitamins & minerals

Amounts for ¼ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,950 μg
217%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Henaff French Pork Liver Pate?

One serving of Henaff French Pork Liver Pate (¼ cup) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Henaff French Pork Liver Pate high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Henaff French Pork Liver Pate keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Henaff French Pork Liver Pate?

390 mg per serving.

How much sugar is in Henaff French Pork Liver Pate?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with french pork liver pate

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