⏱ 20 min totalFrench Egg and Bacon Sandwich
Per 1 serving · 261 g · 4 ingredients
of a 2,000 cal day
- Protein23g15% of calories
- Carbs79g53% of calories
- Fat21g32% of calories
At a glance
One serving of French Egg and Bacon Sandwich (261 g) has 594 calories, with 23 g of protein, 79 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (45% DV), thiamine (33% DV) and riboflavin (b2) (124% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 34% and 129% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine33%
- Riboflavin (B2)124%
- Niacin22%
- Vitamin B628%
- Vitamin B1242%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A18%
- Vitamin D14%
- Vitamin E18%
- Folate (B9)18%
- Potassium11%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat34%
- Cholesterol129%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Beat half of the eggs and dip bread slices in. Heat a lightly oiled griddle or frying pan over medium high heat. Cook until browned on both sides. Set aside but keep warm.
- 2
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. Reserve 1 tablespoon of bacon grease in pan and fry remaining eggs.
- 3
Place the fried eggs on top of the bread, top the eggs with strips of bacon. Cover with the remaining pieces of French toast. Following that by pouring on the syrup.
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 163 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 2 mg | 124% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 322 mg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 3 mg | 41% |
| Potassium | 498 mg | 11% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 353 mg | 50% |
| Zinc | 4 mg | 34% |
| Copper | 0.2 mg | 26% |
| Manganese | 4 mg | 156% |
| Selenium | 50 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 163 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 47 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 594 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in French Egg and Bacon Sandwich?
One serving of French Egg and Bacon Sandwich (1 serving) has 594 calories, which works out to 228 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is French Egg and Bacon Sandwich high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French Egg and Bacon Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French Egg and Bacon Sandwich?
565 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French Egg and Bacon Sandwich?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving