Flower Brand Pork Liver Pate nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs6g17% of calories
- Fat10g65% of calories
- ✓ Sugar free
At a glance
One serving of Flower Brand Pork Liver Pate (2 oz, 56 g) has 140 calories, with 6 g of protein, 6 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (483% DV) and iron (45% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A483%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,350 μg | 483% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Flower Brand Pork Liver Pate?
One serving of Flower Brand Pork Liver Pate (2 oz) has 140 calories, which works out to 250 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Flower Brand Pork Liver Pate high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flower Brand Pork Liver Pate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flower Brand Pork Liver Pate?
410 mg per serving.
How much sugar is in Flower Brand Pork Liver Pate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
