⏱ 5 min totalLow-Carb Coffee Protein Shake
Per 1 serving · 322 g · 6 ingredients
of a 2,000 cal day
- Protein36g75% of calories
- Carbs8.6g18% of calories
- Fat1.5g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Low-Carb Coffee Protein Shake (322 g) has 192 calories, with 36 g of protein, 8.6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (73% DV), riboflavin (b2) (27% DV) and Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Protein73%
- Riboflavin (B2)27%
- Vitamin B1238%
- Calcium24%
- Iron20%
- Phosphorus23%
Good source of
10–19% of the daily value
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
2 fl oz Brewed coffee
½ cup Greek yogurt
1 package Stevia sweetener
⅛ tsp Cinnamon- 🥄5 cube Ice cubes
Directions
- 1
Add the protein powder, brewed coffee, Greek yogurt, stevia, cinnamon, and ice to a blender. Blend until completely smooth, starting on low and increasing to high; add a splash more coffee or water to reach your preferred thickness.
Vitamins & minerals
Amounts for 1 serving (322 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 236 mg | 24% |
| Iron | 2 mg | 20% |
| Potassium | 200 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 164 mg | 23% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 24 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 54 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Low-Carb Coffee Protein Shake?
One serving of Low-Carb Coffee Protein Shake (1 serving) has 192 calories, which works out to 60 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Low-Carb Coffee Protein Shake high in protein?
Yes. It has 36 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).
Is Low-Carb Coffee Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low-Carb Coffee Protein Shake?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Low-Carb Coffee Protein Shake?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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