Low Carb Shrimp Stacks
Per 1 serving · 361 g · 10 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs16g13% of calories
- Fat38g70% of calories
At a glance
One serving of Low Carb Shrimp Stacks (361 g) has 471 calories, with 21 g of protein, 16 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (41% DV), dietary fiber (31% DV) and Vitamin C (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 34% and 52% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber31%
- Vitamin C56%
- Vitamin E37%
- Vitamin K55%
- Niacin27%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine12%
- Riboflavin (B2)17%
- Calcium12%
- Iron17%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat34%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Olive oil
4 oz Shrimp
¾ cup chopped, Cauliflower
1 tbsp Cream cheese
¼ cup slices Cucumber
½ fruit Avocado
1 tbsp Mayonnaise
½ tsp Sriracha- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Heat half the olive oil in a skillet over medium heat. Sauté the shrimp until opaque and pink, 5–6 minutes, then transfer to a plate to cool slightly.
- 2
Finely chop the cauliflower florets or pulse in a food processor until they resemble rice.
- 3
Return the skillet to medium heat with the remaining olive oil. Add the cauliflower rice and sauté until tender, 5–10 minutes.
- 4
Off the heat, stir in the cream cheese while the cauliflower is hot until it clumps slightly like sticky rice. Season with salt and pepper, then refrigerate until cool and firm, about 45 minutes.
- 5
Chop the cooked shrimp into bite-size pieces. In a small bowl, mix with the mayonnaise and sriracha.
- 6
Halve, pit, and scoop the avocado; mash with a pinch of salt to taste. Slice or dice the cucumber into small pieces.
- 7
To assemble, layer in a lightly oiled ramekin: cucumber, avocado, shrimp mixture, then cauliflower rice. Press firmly to compact.
- 8
Invert onto a plate, tap, and lift the ramekin.
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 66 μg | 55% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 154 μg | 39% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 150 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 1 mg | 17% |
| Potassium | 942 mg | 20% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 397 mg | 57% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 48% |
| Manganese | 0.3 mg | 14% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 87 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 471 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Low Carb Shrimp Stacks?
One serving of Low Carb Shrimp Stacks (1 serving) has 471 calories, which works out to 131 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Low Carb Shrimp Stacks high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Low Carb Shrimp Stacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Shrimp Stacks?
946 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Shrimp Stacks?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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