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Low Carb Skillet Pizza⏱ 15 min total
Recipes

Low Carb Skillet Pizza

Per 1 serving · 141 g · 6 ingredients

Calories
343
17%
of a 2,000 cal day
  • Protein
    27g
    32% of calories
  • Carbs
    4.7g
    6% of calories
  • Fat
    24g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Low Carb Skillet Pizza (141 g) has 343 calories, with 27 g of protein, 4.7 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (55% DV), riboflavin (b2) (26% DV) and Vitamin B12 (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 62% and 26% of the daily value.

Per 100 g
242cal
medium energy density
Protein per 100 cal
8g
Net carbs
4g
carbs minus fiber
Fiber
0.5g
2.1 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Riboflavin (B2)26%
  • Vitamin B1246%
  • Calcium73%
  • Phosphorus68%
  • Zinc28%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Vitamin B613%
  • Iron11%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat62%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Heat a small nonstick skillet over medium heat. Evenly cover the bottom of the hot skillet with shredded mozzarella cheese to form the crust.

  2. 2

    Spread the crushed tomatoes over the cheese using the back of a spoon, leaving a border around the edges. Sprinkle with garlic powder and Italian seasoning. Arrange the pepperoni slices on top.

  3. 3

    Cook until the cheese is sizzling, bubbled, and the edges are brown. Gently lift the edges with a spatula; if it sticks, continue cooking until it lifts easily. Once ready, transfer to a cutting board.

  4. 4

    Sprinkle lightly with Parmesan cheese. Allow to cool for about 5 minutes to firm up the crust. Cut with a pizza cutter, transfer to a serving plate, and enjoy!

Vitamins & minerals

Amounts for 1 serving (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A125 μg
14%
Vitamin C2 mg
3%
Vitamin D0.3 μg
2%
Vitamin E1 mg
4%
Vitamin K3 μg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
26%
Niacin1 mg
8%
Vitamin B60.2 mg
13%
Folate (B9)12 μg
3%
Vitamin B121 μg
46%
Pantothenic acid0.4 mg
9%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium729 mg
73%
Iron1 mg
11%
Potassium231 mg
5%
Magnesium31 mg
7%
Phosphorus473 mg
68%
Zinc3 mg
28%
Copper0.1 mg
8%
Manganese0.2 mg
7%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene117 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene4,255 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline3 g—
Retinol115 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 343 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Low Carb Skillet Pizza?

One serving of Low Carb Skillet Pizza (1 serving) has 343 calories, which works out to 242 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Low Carb Skillet Pizza high in protein?

Yes. It has 27 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).

Is Low Carb Skillet Pizza keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Low Carb Skillet Pizza?

1103 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low Carb Skillet Pizza?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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