Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri nutrition facts
Per 1 can drained · 85 g
of a 2,000 cal day
- Protein22g58% of calories
- Carbs0g0% of calories
- Fat7g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri (1 can drained, 85 g) has 150 calories, with 22 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (44% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein44%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 2 mg | 25% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil306
- Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri176
- Spanish mackerel (cooked, dry heat)158
- Spanish mackerel (raw)139
- Patagonia Provisions Mackerel, Spanish Paprika100
- Pampa Mackerel94
- Grace Mackerel, Hot & Spicy, Classic90
Similar foods
39 calSpanish mackerel (raw)1 oz−111 cal
80 calPampa Mackerel⅓ cup−70 cal
120 calPatagonia Provisions Mackerel, Spanish Paprika1 can−30 cal- 231 calSpanish mackerel (cooked, dry heat)1 fillet+81 cal
- 220 calFishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil1 can drained+70 cal
- 70 calGrace Mackerel, Hot & Spicy, Classic½ can−80 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri?
One serving of Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri (1 can drained) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri high in protein?
Yes. It has 22 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Is Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri?
269 mg per serving.
How much sugar is in Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
