Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil nutrition facts
Per 1 can drained · 72 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs4g8% of calories
- Fat15g64% of calories
- ✓ Keto-friendly
At a glance
One serving of Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil (1 can drained, 72 g) has 220 calories, with 15 g of protein, 4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (30% DV), Vitamin D (40% DV) and calcium (26% DV). Keep an eye on sodium and saturated fat, which provide 27% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin D40%
- Calcium26%
- Iron135%
- Potassium60%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 can drained (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 11 mg | 135% |
| Potassium | 2,820 mg | 60% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil306
- Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri176
- Spanish mackerel (cooked, dry heat)158
- Spanish mackerel (raw)139
- Patagonia Provisions Mackerel, Spanish Paprika100
- Pampa Mackerel94
- Grace Mackerel, Hot & Spicy, Classic90
Similar foods
39 calSpanish mackerel (raw)1 oz−181 cal
80 calPampa Mackerel⅓ cup−140 cal
120 calPatagonia Provisions Mackerel, Spanish Paprika1 can−100 cal- 231 calSpanish mackerel (cooked, dry heat)1 fillet+11 cal
- 150 calBela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri1 can drained−70 cal
- 70 calGrace Mackerel, Hot & Spicy, Classic½ can−150 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil?
One serving of Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil (1 can drained) has 220 calories, which works out to 306 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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