Spanish mackerel (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.5g58% of calories
- Carbs0g0% of calories
- Fat1.8g42% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Spanish mackerel (raw) (1 oz, 28 g) has 39 calories, with 5.5 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin B12 (28% DV).
High in
20%+ of the daily value
- Vitamin B1228%
Good source of
10–19% of the daily value
- Vitamin D14%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 126 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 19% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 11 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil306
- Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri176
- Spanish mackerel (cooked, dry heat)158
- Spanish mackerel (raw)139
- Patagonia Provisions Mackerel, Spanish Paprika100
- Pampa Mackerel94
- Grace Mackerel, Hot & Spicy, Classic90
Similar foods
80 calPampa Mackerel⅓ cup+41 cal
120 calPatagonia Provisions Mackerel, Spanish Paprika1 can+81 cal- 231 cal
Spanish mackerel (cooked, dry heat)1 fillet+192 cal - 220 calFishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil1 can drained+181 cal
- 150 calBela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri1 can drained+111 cal
- 70 calGrace Mackerel, Hot & Spicy, Classic½ can+31 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Spanish mackerel (raw)?
One serving of Spanish mackerel (raw) (1 oz) has 39 calories, which works out to 139 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Spanish mackerel (raw) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spanish mackerel (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Spanish mackerel (raw)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spanish mackerel (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
