Pampa Mackerel nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein11g58% of calories
- Carbs0g0% of calories
- Fat3.5g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Pampa Mackerel (โ cup, 85 g) has 80 calories, with 11 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (22% DV), Vitamin D (20% DV) and iron (25% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin D20%
- Iron25%
Good source of
10โ19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 178 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 66 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil306
- Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri176
- Spanish mackerel (cooked, dry heat)158
- Spanish mackerel (raw)139
- Patagonia Provisions Mackerel, Spanish Paprika100
- Pampa Mackerel94
- Grace Mackerel, Hot & Spicy, Classic90
Similar foods
39 calSpanish mackerel (raw)1 ozโ41 cal
120 calPatagonia Provisions Mackerel, Spanish Paprika1 can+40 cal- 231 cal
Spanish mackerel (cooked, dry heat)1 fillet+151 cal - 220 calFishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil1 can drained+140 cal
- 150 calBela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri1 can drained+70 cal
- 70 calGrace Mackerel, Hot & Spicy, Classicยฝ canโ10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pampa Mackerel?
One serving of Pampa Mackerel (โ cup) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pampa Mackerel high in protein?
Yes. It has 11 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Pampa Mackerel keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pampa Mackerel?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pampa Mackerel?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
