Patagonia Provisions Mackerel, Spanish Paprika nutrition facts
Per 1 can · 120 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs0g0% of calories
- Fat25g74% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Patagonia Provisions Mackerel, Spanish Paprika (1 can, 120 g) has 120 calories, with 20 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (40% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Vitamin D11%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 can (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil306
- Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri176
- Spanish mackerel (cooked, dry heat)158
- Spanish mackerel (raw)139
- Patagonia Provisions Mackerel, Spanish Paprika100
- Pampa Mackerel94
- Grace Mackerel, Hot & Spicy, Classic90
Similar foods
39 calSpanish mackerel (raw)1 oz−81 cal
80 calPampa Mackerel⅓ cup−40 cal- 231 cal
Spanish mackerel (cooked, dry heat)1 fillet+111 cal - 220 calFishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil1 can drained+100 cal
- 150 calBela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri1 can drained+30 cal
- 70 calGrace Mackerel, Hot & Spicy, Classic½ can−50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Patagonia Provisions Mackerel, Spanish Paprika?
One serving of Patagonia Provisions Mackerel, Spanish Paprika (1 can) has 120 calories, which works out to 100 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Patagonia Provisions Mackerel, Spanish Paprika high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Patagonia Provisions Mackerel, Spanish Paprika keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Patagonia Provisions Mackerel, Spanish Paprika?
320 mg per serving.
How much sugar is in Patagonia Provisions Mackerel, Spanish Paprika?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
