Grace Mackerel, Hot & Spicy, Classic nutrition facts
Per ½ can · 78 g
of a 2,000 cal day
- Protein10g57% of calories
- Carbs3g17% of calories
- Fat2g26% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Grace Mackerel, Hot & Spicy, Classic (½ can, 78 g) has 70 calories, with 10 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (20% DV) and calcium (21% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium21%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ can (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 1 mg | 14% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil306
- Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri176
- Spanish mackerel (cooked, dry heat)158
- Spanish mackerel (raw)139
- Patagonia Provisions Mackerel, Spanish Paprika100
- Pampa Mackerel94
- Grace Mackerel, Hot & Spicy, Classic90
Similar foods
39 calSpanish mackerel (raw)1 oz−31 cal
80 calPampa Mackerel⅓ cup+10 cal
120 calPatagonia Provisions Mackerel, Spanish Paprika1 can+50 cal- 231 calSpanish mackerel (cooked, dry heat)1 fillet+161 cal
- 220 calFishwife Tinned Seafood Co Mackerel with Chili Flakes in Spanish Olive Oil1 can drained+150 cal
- 150 calBela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri1 can drained+80 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Grace Mackerel, Hot & Spicy, Classic?
One serving of Grace Mackerel, Hot & Spicy, Classic (½ can) has 70 calories, which works out to 90 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Grace Mackerel, Hot & Spicy, Classic high in protein?
Yes. It has 10 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Grace Mackerel, Hot & Spicy, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grace Mackerel, Hot & Spicy, Classic?
340 mg per serving.
How much sugar is in Grace Mackerel, Hot & Spicy, Classic?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mackerel, hot & spicy, classic
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