⏱ 15 min totalSpicy Sautéed Green Beans
Per 1 serving · 125 g · 5 ingredients
of a 2,000 cal day
- Protein2.7g13% of calories
- Carbs9.1g45% of calories
- Fat3.7g41% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spicy Sautéed Green Beans (125 g) has 73 calories, with 2.7 g of protein, 9.1 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C16%
- Vitamin K14%
- Riboflavin (B2)11%
- Vitamin B615%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Warm the sesame oil in a large skillet over medium heat until shimmering.
- 2
Add the trimmed green beans and sauté, stirring occasionally, until they begin to soften, about 5 minutes.
- 3
Season with the garlic powder and cook 1–2 minutes more, stirring to distribute evenly.
- 4
Pour in the soy sauce and sriracha, and toss to coat the beans thoroughly.
- 5
Cook until the beans are tender-crisp and the sauce clings, about 3 minutes. Taste and adjust seasoning if needed.
- 6
Remove from heat and serve immediately.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 265 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 430 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Spicy Sautéed Green Beans?
One serving of Spicy Sautéed Green Beans (1 serving) has 73 calories, which works out to 58 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Are Spicy Sautéed Green Beans high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Sautéed Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Sautéed Green Beans?
338 mg per serving.
How much sugar is in Spicy Sautéed Green Beans?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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