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Malt-O-Meal Colossal Crunch
Meals & Restaurant Food

Malt-O-Meal Colossal Crunch nutrition facts

Per ¾ cup · 30 g

Calories
113
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    25g
    86% of calories
  • Fat
    1.2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Colossal Crunch (¾ cup, 30 g) has 113 calories, with 1.2 g of protein, 25 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (32% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
376cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
24g
carbs minus fiber
Fiber
0.7g
13 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)50%
  • Vitamin B1263%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)200 μg
50%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron9 mg
113%
Potassium33 mg
1%
Magnesium5 mg
1%
Phosphorus25 mg
4%
Zinc4 mg
34%
Copper0 mg
5%
Manganese0.1 mg
5%
Selenium3 μg
6%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Lycopene0 μg—
Monounsaturated fats0.4 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Colossal Crunch?

One serving of Malt-O-Meal Colossal Crunch (¾ cup) has 113 calories, which works out to 376 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Malt-O-Meal Colossal Crunch high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Colossal Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Colossal Crunch?

179 mg per serving.

How much sugar is in Malt-O-Meal Colossal Crunch?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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