⏱ 5 min totalMango Avocado Smoothie
Per 1 serving · 472 g · 8 ingredients
of a 2,000 cal day
- Protein55g49% of calories
- Carbs39g35% of calories
- Fat7.7g15% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Mango Avocado Smoothie (472 g) has 445 calories, with 55 g of protein, 39 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (110% DV), Vitamin C (26% DV) and Vitamin B12 (20% DV).
High in
20%+ of the daily value
- Protein110%
- Vitamin C26%
- Vitamin B1220%
- Calcium28%
- Iron41%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)18%
- Vitamin B615%
- Folate (B9)13%
- Pantothenic acid16%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, sliced Mango
¼ cup, sliced Avocado- 🥄4 oz Mango juice
¼ cup Greek yogurt
1 tbsp Lime juice
1 tbsp Granulated sugar- 🥄6 cube Ice cubes
- 🥄2 scoop (30g) Whey protein powder
Directions
- 1
Add mango juice, lime juice, yogurt, mango, avocado, whey protein, and sugar to a blender.
- 2
Top with the ice and blend on high until completely smooth and creamy, about 30–60 seconds.
- 3
Taste and adjust sweetness or tartness with a little more sugar or lime juice if desired, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (472 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 277 mg | 28% |
| Iron | 3 mg | 41% |
| Potassium | 349 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 291 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.5 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 2 g | — |
| Leucine | 0 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 16 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Mango Avocado Smoothie?
One serving of Mango Avocado Smoothie (1 serving) has 445 calories, which works out to 94 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Mango Avocado Smoothie high in protein?
Yes. It has 55 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Mango Avocado Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Avocado Smoothie?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango Avocado Smoothie?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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