cherry image
Mango Banana Smoothie⏱ 7 min total
Recipes

Mango Banana Smoothie

Per 1 serving · 277 g · 5 ingredients

Calories
194
10%
of a 2,000 cal day
  • Protein
    14g
    28% of calories
  • Carbs
    31g
    63% of calories
  • Fat
    2.2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mango Banana Smoothie (277 g) has 194 calories, with 14 g of protein, 31 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (28% DV), Vitamin C (39% DV) and Vitamin B6 (26% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
7.1g
Net carbs
28g
carbs minus fiber
Fiber
3.3g
19 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Vitamin C39%
  • Vitamin B626%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Folate (B9)12%
  • Calcium16%
  • Iron13%
  • Copper15%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Place all the ingredients in a blender and blend until smooth. If your banana is not frozen add 6 ice cube.

Vitamins & minerals

Amounts for 1 serving (277 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C35 mg
39%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%
Vitamin B60.3 mg
26%
Folate (B9)47 μg
12%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium162 mg
16%
Iron1 mg
13%
Potassium441 mg
9%
Magnesium24 mg
6%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
15%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene22 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene543 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose7 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Mango Banana Smoothie?

One serving of Mango Banana Smoothie (1 serving) has 194 calories, which works out to 70 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Mango Banana Smoothie high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Banana Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Banana Smoothie?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango Banana Smoothie?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all