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Mango with Coconut & Lime⏱ 3 min total
Recipes

Mango with Coconut & Lime

Per 1 serving · 223 g · 3 ingredients

Calories
174
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    37g
    78% of calories
  • Fat
    3.8g
    18% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mango with Coconut & Lime (223 g) has 174 calories, with 2 g of protein, 37 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (85% DV), folate (b9) (22% DV) and copper (27% DV).

Per 100 g
78cal
low energy density
Protein per 100 cal
1.2g
Net carbs
33g
carbs minus fiber
Fiber
4.4g
32 g sugar

High in

20%+ of the daily value

  • Vitamin C85%
  • Folate (B9)22%
  • Copper27%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin A12%
  • Vitamin E12%
  • Vitamin B619%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Pit mango and chop up fruit into cubes. Toss with lime juice, coconut, and serve.

Vitamins & minerals

Amounts for 1 serving (223 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A112 μg
12%
Vitamin C77 mg
85%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K9 μg
7%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
9%
Vitamin B60.2 mg
19%
Folate (B9)90 μg
22%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron0.5 mg
6%
Potassium392 mg
8%
Magnesium27 mg
6%
Phosphorus40 mg
6%
Zinc0.2 mg
2%
Copper0.2 mg
27%
Manganese0.2 mg
11%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1,326 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose10 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene6 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose18 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Mango with Coconut & Lime?

One serving of Mango with Coconut & Lime (1 serving) has 174 calories, which works out to 78 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Mango with Coconut & Lime high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango with Coconut & Lime keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango with Coconut & Lime?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango with Coconut & Lime?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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