Two-Bite Maple Tarts nutrition facts
Per 4 tarts · 120 g
of a 2,000 cal day
- Protein4g3% of calories
- Carbs67g57% of calories
- Fat21g40% of calories
At a glance
One serving of Two-Bite Maple Tarts (4 tarts, 120 g) has 390 calories, with 4 g of protein, 67 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 4 tarts (120 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 350 cal
Bakery Fresh Goodness Fruit Tart100 g−40 cal - 170 calLilly's Bake Shoppe Fruit Tarts, Assorted1 cookie−220 cal
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Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Two-Bite Maple Tarts?
One serving of Two-Bite Maple Tarts (4 tarts) has 390 calories, which works out to 325 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Two-Bite Maple Tarts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Two-Bite Maple Tarts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Two-Bite Maple Tarts?
160 mg per serving.
How much sugar is in Two-Bite Maple Tarts?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
