Breakfast tart (low fat) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs77g81% of calories
- Fat6g14% of calories
- ✓ Cholesterol free
At a glance
One serving of Breakfast tart (low fat) (100 grams, 100 g) has 372 calories, with 4 g of protein, 77 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (32% DV), thiamine (24% DV) and riboflavin (b2) (42% DV).
High in
20%+ of the daily value
- Vitamin A32%
- Thiamine24%
- Riboflavin (B2)42%
- Niacin24%
- Vitamin B629%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Magnesium10%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 285 μg | 32% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 43% |
| Potassium | 66 mg | 1% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 93 mg | 13% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 8% |
| Selenium | 13 μg | 23% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 285 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 390 calTwo-Bite Maple Tarts4 tarts+18 cal
- 230 calNova Era Portuguese Style Custard Tarts1 tart−142 cal
- 350 cal
Bakery Fresh Goodness Fruit Tart100 g−22 cal - 170 calLilly's Bake Shoppe Fruit Tarts, Assorted1 cookie−202 cal
- 340 calWestern Family Buttery Tarts1 tart−32 cal
- 270 calSinco Tarte, Mixed Berry1 slice−102 cal
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Breakfast tart (low fat)?
One serving of Breakfast tart (low fat) (100 grams) has 372 calories, which works out to 372 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Breakfast tart (low fat) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast tart (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast tart (low fat)?
361 mg per serving.
How much sugar is in Breakfast tart (low fat)?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
