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Lilly's Bake Shoppe Fruit Tarts, Assorted
Bread, Grains & PastaLilly's Bake Shoppe

Lilly's Bake Shoppe Fruit Tarts, Assorted nutrition facts

Per 1 cookie · 37 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    19g
    44% of calories
  • Fat
    10g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Lilly's Bake Shoppe Fruit Tarts, Assorted (1 cookie, 37 g) has 170 calories, with 2 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
459cal
high energy density
Protein per 100 cal
1.2g
Net carbs
19g
carbs minus fiber
Fiber
0g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cookie (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Lilly's Bake Shoppe Fruit Tarts, Assorted?

One serving of Lilly's Bake Shoppe Fruit Tarts, Assorted (1 cookie) has 170 calories, which works out to 459 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Lilly's Bake Shoppe Fruit Tarts, Assorted high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lilly's Bake Shoppe Fruit Tarts, Assorted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lilly's Bake Shoppe Fruit Tarts, Assorted?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lilly's Bake Shoppe Fruit Tarts, Assorted?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit tarts, assorted

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