Western Family Buttery Tarts nutrition facts
Per 1 tart · 85 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs45g52% of calories
- Fat17g44% of calories
At a glance
One serving of Western Family Buttery Tarts (1 tart, 85 g) has 340 calories, with 3 g of protein, 45 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 tart (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 372 calBreakfast tart (low fat)100 grams+32 cal
- 390 calTwo-Bite Maple Tarts4 tarts+50 cal
- 230 calNova Era Portuguese Style Custard Tarts1 tart−110 cal
- 350 cal
Bakery Fresh Goodness Fruit Tart100 g+10 cal - 170 calLilly's Bake Shoppe Fruit Tarts, Assorted1 cookie−170 cal
- 270 calSinco Tarte, Mixed Berry1 slice−70 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Western Family Buttery Tarts?
One serving of Western Family Buttery Tarts (1 tart) has 340 calories, which works out to 400 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Western Family Buttery Tarts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Western Family Buttery Tarts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Western Family Buttery Tarts?
210 mg per serving.
How much sugar is in Western Family Buttery Tarts?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
