Bakery Fresh Goodness Fruit Tart nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs42g47% of calories
- Fat19g48% of calories
At a glance
One serving of Bakery Fresh Goodness Fruit Tart (100 g, 100 g) has 350 calories, with 5 g of protein, 42 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin A (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 372 cal
Breakfast tart (low fat)100 grams+22 cal - 390 calTwo-Bite Maple Tarts4 tarts+40 cal
- 230 calNova Era Portuguese Style Custard Tarts1 tart−120 cal
- 170 calLilly's Bake Shoppe Fruit Tarts, Assorted1 cookie−180 cal
- 340 calWestern Family Buttery Tarts1 tart−10 cal
- 270 calSinco Tarte, Mixed Berry1 slice−80 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Fruit Tart?
One serving of Bakery Fresh Goodness Fruit Tart (100 g) has 350 calories, which works out to 350 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Bakery Fresh Goodness Fruit Tart high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Fruit Tart keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness Fruit Tart?
260 mg per serving.
How much sugar is in Bakery Fresh Goodness Fruit Tart?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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