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Marble cake mix (dry, pudding-type)
Snacks & Sweets

Marble cake mix (dry, pudding-type) nutrition facts

Per 1 oz · 28 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    23g
    73% of calories
  • Fat
    3.3g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Marble cake mix (dry, pudding-type) (1 oz, 28 g) has 118 calories, with 1 g of protein, 23 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
415cal
high energy density
Protein per 100 cal
0.8g
Net carbs
22g
carbs minus fiber
Fiber
0.8g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60 mg
1%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.5 mg
6%
Potassium35 mg
1%
Magnesium5 mg
1%
Phosphorus78 mg
11%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
2%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0.3 μg—
Serine0 g—
Theobromine68 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Marble cake mix (dry, pudding-type)?

One serving of Marble cake mix (dry, pudding-type) (1 oz) has 118 calories, which works out to 415 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Marble cake mix (dry, pudding-type) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marble cake mix (dry, pudding-type) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marble cake mix (dry, pudding-type)?

147 mg per serving.

How much sugar is in Marble cake mix (dry, pudding-type)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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