Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip nutrition facts
Per 1 pouch mix + 1 pouch frosting · 99 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs77g77% of calories
- Fat9g20% of calories
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip (1 pouch mix + 1 pouch frosting, 99 g) has 400 calories, with 3 g of protein, 77 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 pouch mix + 1 pouch frosting (99 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 22% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip404
- Betty Crocker Cake Mix, Strawberry, Delights381
- Betty Crocker Cake Mix, French Vanilla, Delights381
- Betty Crocker Cake Mix, Red Velvet, Delights381
- Pillsbury Cake Mix, Strawberry372
- Halo Top Cake Mix, Light, Birthday Cake340
- Halo Top Cake Mix, Strawberry, Light340
Similar foods
170 calHalo Top Cake Mix, Light, Birthday Cake1 container mix−230 cal
170 calHalo Top Cake Mix, Strawberry, Light1 container−230 cal
160 calBetty Crocker Cake Mix, Strawberry, Delights⅛ package−240 cal
160 calBetty Crocker Cake Mix, French Vanilla, Delights⅛ package−240 cal
160 calPillsbury Cake Mix, Strawberry⅛ pacakge−240 cal
160 calBetty Crocker Cake Mix, Red Velvet, Delights⅛ package−240 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip?
One serving of Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip (1 pouch mix + 1 pouch frosting) has 400 calories, which works out to 404 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip?
430 mg per serving.
How much sugar is in Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip?
50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
